Invest In Your Health
Team goodbody
Disciplining your way to a neW
life
Thank you for your interest in our programme
This is not just about weight loss or weight gain, our aim is to transform your whole life.
Our fitness package includes a certified virtual personal trainer, meaning, we will not at anytime meet face to face but we will give detailed instructions both in writing and in video.
We will provide you with a customized work out and meal plan to meet your needs. You will also have the option to be apart of our online support group which will be EXTREMELY crucial to your success on the program.
–Exercising is a requirement and can be done at the gym of your choice. Your plan will be reviewed after your weekly check-ins and your programme updated to match your progress.
This program is more than just diet and exercise, this is a lifestyle change and if you are not interested in completely changing your life, do not sign up. This meal and fitness plan will allow you to lose or gain 0.5-2 pounds per week and tone and tighten your body at the same time. Again this is not just about weight loss or weight gain, our aim is to transform your whole life.
Let’s GO
Get IN Shape
Real Work. Real Results.
ISSA Certified Personal Trainer
An ISSA certified personal trainer is a person who has taken and passed the personal training certification course offered by ISSA. ISSA is an organization that teaches and licenses both fitness and medical professionals.
ISSA certification is well respected in the fitness industry. When your trainer has an ISSA certification, you’re getting a trainer that has undergone a significant amount of study in the industry.
Life changer
From years of working with clients I have realized that —life gets in the way. This program helps clients balance life issues and take responsibility for their own change.
ISSA CERTIFIED Nutrition coach
Armed with a deep understanding of the science behind nutrition.
This nutritionist certification has been completely backed up by peer-reviewed articles and has been deployed and tested on more than 100,000 nutrition clients.
EST 2016
Total body & Mind
transformation
We are always looking for a way to reinvent and transform ourselves but when we are talking about metamorphosis, I made a full physical transformation and is now helping others do the same with Orandy Fitness.
I believe in discipline and the first thing I tell all prospective clients is, “If this isn’t something that you really want and are willing to work hard for, don’t even waste your time or mine.
This is hard work and it will take discipline and sacrifice if you are not willing to give that, let’s not start.”